Shrimp: 6.90: 8.55: L5. The difference between Mei Fun and Lo Mein is the noodles. 952-890-8881. Whether you're walking through the lantern filled streets of Chinatown in Manhattan or D.C., or whether you're driving through Panda Express, you can count on seeing chow mein and lo mein somewhere on the menu. Low Calories, No Salt, Oil or Corn Starch) (All Steamed Served with Garlic Sauce or … Stir-frying is the most popular Chinese cooking technique, and fortunately one of the healthiest. Steamed Health Food ... Mei Fun. Chow Mein Or Chop Suey Appetizer Soup Vegetarian Dishes Health Food Section Fried Rice Chicken Lo Mein Or Mei Fun Egg Foo Young Pork Chow Mein Or Chop Suey Beef Seafood W. … Seriously though, this is the last thing your overly stressed out college brain needs to worry about. Vegetable an Tofu Mei Fun – 7.99 Roast Pork or Chicken Mei Fun – 8.99 Beef or Shrimp Mei Fun – 9.89 (Spicy) Singapore Chow Mei Fun – 9.89 Lo Mein Or Mei Fun. Browse the menu, view popular items, and track your order. Our Singapore Noodles recipe tastes just like what you’d get at any Chinese takeout or Cantonese restaurant (or maybe better). A 100-gram portion of the average restaurant chicken chow mein contains 85 calories and 2.8 grams of fat, of which about 0.5 gram is saturated. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, The Truth Behind the Misleading Labels on Food Packaging. used as a substitute for professional medical advice, Mei fun – (米粉 or mai fun) – sometimes also referred to as rice stick noodles, are thin rice vermicelli noodles.Mei fun noodles are commonly used in Asian cuisine – from Mainland China and Hong Kong – to Thailand, Vietnam, Singapore – and most parts in between.. Use your Uber account to order delivery from Fu Lin Men Authentic Chinese Cuisine in Miami. She started writing in 2007 and has been published in Teaching Tolerance magazine. Because of these differences, the nutrition information varies between the two dishes. Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk. But hey, what’s the point of getting Chinese food without ‘em? Chow mein is made by stir-frying noodles with onions, celery and sometimes meat, and lo mein is made by stirring noodles into a vegetable or meat dish without stir-frying them. Similar because they both contain noodles, chow mein and lo mein are actually different dishes. Lucky for you, I did some research to teach you a tiny bit of Chinese and a whole lot about how to order healthier takeout. But making lo mein at home not only keeps calories in check, it boosts the flavor and gives you limitless variety. It makes senseafter all, chow mein noodles are crisp while lo mein noodles are soft, right? You tryna be tricky? Healthy Selections. You'll get 1.3 grams of fiber in 100 grams of vegetable lo mein, which is 5 percent of the 25 grams of fiber women need each day and 3 percent of the 38 grams men require daily. Lo mein is a Chinese dish with noodles. Lo Mein uses thicker noodles made of wheat. For example, a 100-gram portion of chicken chow mein contains about 6.8 grams of protein per order, which is 15 percent of the 46 grams of protein women need each day and 12 percent of the 56 grams men require daily. CHANS CHINESE RESTAURANT. Iron is essential for normal oxygen transport. Showing all 7 results Singapore Rice Noodles $ 9.45 Add to cart; House Special Mei Fun $ 9.45 Add to cart; Beef Mei Fun $ 9.05 Add to cart; Shrimp Mei Fun $ 9.05 Add to cart; Vegetables Mei Fun $ 8.25 Add to cart; Pork Mei Fun $ 8.75 Add to cart; Chicken Mei Fun $ … House Mei Fun or Chow Fun Shrimp, Chicken and Pork: $10.25: 149. Meir Fund - Meir Fund is an American Orthodox rabbi, Kabbalist, and spiritual leader of Congregation Sheves Achim in Brooklyn, New York. A 100-gram portion of chicken chow mein supplies 0.7 milligram of iron, which is 8 percent of what men need each day and 4 percent of the 18 milligrams women require daily. Copyright © Shrimp Mei Fun or Chow Fun: $9.95: 148. USDA National Nutrient Database: Restaurant, Chinese, Chicken Chow Mein, USDA National Nutrient Database: Restaurant, Chinese, Vegetable Chow Mein, Without Meat or Noodles, USDA National Nutrient Database: Restaurant, Chinese, Vegetable Lo Mein, Without Meat, American Heart Assocation: Knowing Your Fats, American Heart Assocation: Sodium and Salt, Centers for Disease Control and Prevention: Protein, U.S. Department of Agriculture: Dietary Guidelines for Americans, 2010, University of Maryland Medical Center: Iron, University of Maryland Medical Center: Niacin, University of Maryland Medical Center: Vitamin K, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. War mein usually IS spaghetti noodles. Both chow mein and lo mein dishes start with egg noodles, made from wheat flower mixed with egg. Fun noodles, in contrast, are usually cooked alongside other ingredients and served as one large mixture. In other words, you don’t really have any healthy options with that one. If you have diabetes, the high carbohydrate content of this dish may make you hesitate to order it from Chinese restaurants, but it can occasionally fit into a healthy diet. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. By adding your email you agree to get updates about Spoon University Healthier. Just so you know exactly what you are not ordering: chow mei fun is the thin threadlike noodle dish and ho fun is the super wide noodle dish. The protein content can be increased by adding chicken, beef or pork to the mei fun recipe, but this will also increase calories. Here is the saddest (but not all too surprising) news you will hear all month: almost all of your favorite sauces — sweet and sour, hunan, szechuan, orange, black bean, General tso’s, etc. 2020 Copyright Policy delivery within 5.0 Miles. Lo mein are cooked soft, and are usually piled at the bottom of a stir frydish or topped with meats or cooked vegetables. Pippa Middlehurst, the former cancer research scientist, turned to … Mmm, don’t those words bring a smile to your face? The traditional way to produce mei fun noodles is simply with rice and water. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the A 100-gram portion of vegetable lo mein contains about 4.8 grams of protein despite not containing any meat. A 100-gram portion of chicken chow mein supplies 1 gram of fiber, and the same amount of vegetable chow mein delivers 1.2 grams. 4. However, I did promise to teach you the difference between chow mei fun and ho fun. 274 E TRAVELERS TRL, BURNSVILLE, MN, 55337-4099. That email doesn't look right. Mei Fun has rice noodles that are very thin and white. Some places here will use ramen noodles for this. Terms of Use . Mei Finegold - Meital Slominsky (Hebrew: מיי פיינגולד‎, born 16 December 1982), known by her stage name Mei Finegold, also credited as Mei Feingold, is an Israeli singer. Nutrient-wise, all three dishes are fairly similar, but the more vegetables the dish contains, the more fiber, potassium and vitamins A and C you'll get. Chicken: 5.90: 8.10: L3. : Chow Fun /Mei Fun - Appetizers Fried Rice Beef Roast Prok Soup Moo Shu Healthy & Diet Seafood Diet Lunch Special Chicken Bean Curd Lo Mein Vegetables Family Dishes Chow Mein Combination Platters House Specialties Diet Menu Beef Lunch Special Side Order Chop Suey Chow Fun /Mei Fun Egg Foo Young Sweet & Sour Chicken Lunch … This updated version of our original recipe (published 11/4/13) includes more detailed instructions as well as recipe improvements and a video! Lo mein is a Chinese noodle dish that often contains sauce, vegetables and a source of protein, such as chicken or tofu. Its downside is the sky-high sodium from the soy sauce that the noodles are swimming in, but that’s an easy problem to solve. A 1-cup serving of vegetable mei fun provides you with 13 g of protein. Vegetable Mei Fun or Chow Fun: $9.25: 144. Privacy Policy Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. , Or, if you are a more determined healthnut, order your food sauce-less and get hot mustard sauce, duck sauce or oyster sauce on the side instead. The question is: how are college students supposed to order healthy food when, for most of us, the extent of our knowledge of the Chinese language begins and ends with the words “lo mein.” What the heck is the difference between chow mei fun and ho fun? Actually, the main distinction between these two popular dishes lies in how the noodles are prepared. Traditionally this is a … The same portion of vegetable chow mein delivers about 0.4 milligram of iron, and a 100-gram serving of vegetable lo mein supplies 1 milligram. diagnosis or treatment. Pour the mei fun, curry paste, soy sauce, salt, sugar, and chicken essence in a large plate and stir evenly. Both of these chow mein options are better, calorie-wise, than a 100-gram portion of vegetable lo mein, which contains 121 calories and 2.4 grams of fat, of which 0.5 gram is saturated. Nutritional and Health Concerns Chow fun is rarely considered a health food, even when made with plenty of vegetables. advertisements are served by third party advertising companies. In terms of sodium, a 100-gram portion of chicken chow mein is the winner, though it still contains 311 milligrams, which is 21 percent of the 1,500 milligrams the American Heart Association recommends as the daily upper limit. The pork fried rice, chicken w/broccoli, pork lo mein and steamed dumplings were delicious and exactly what we were used to. A 100-grams portion of vegetable chow mein contains 344 milligrams, and 100 grams of vegetable lo mein has 430 milligrams. Lo Mein at China Taste "We are from The Northeast and Chinese food in Texas has not lived up until now. The same amount of restaurant vegetable chow mein has 43 calories and about 1.7 grams of fat, of which about 0.3 gram is saturated. All three dishes supply a good dose of niacin, a nutrient that helps your body turn food into energy. Chicken is the most commonly used meat in chow mein. ‘Dumplings and Noodles’ cookbook: Recipes from lo mein to Singapore mei fun. Lo Mein Soft Noodles: Half: Whole: L1. - Chow Mein - Chop Suey - Lo Mein - Mei Fun - Fried Rice-Egg Foo Young - Sweet & Sour - Roast Pork - Chicken - Beef - Shrimp - Moo Shu - Vegetarian Delight - Szechuan & Hunan Dish - Combination Platters - Health Food Section & Diet Menu - Cantonese Dishes - Extra - Lunch Special I LOVE chow fun, and usually judge an american-Chinese resto by how they do chow fun. First off, you don’t need me to tell you not to eat food that has been dipped in batter, breaded and then cooked in a pool of liquid fat. The lower your diet is in saturated fat, the lower your risk of heart disease, high cholesterol and stroke. Now, commit this new mantra to memory, “the thicker the sauce, the thicker my thighs.”, Copyright © 2019 Her Campus Media LLC. Since it doesn’t require the food to be submerged in water or oil, you can bet fewer nutrients will be lost. It located in 569 W Uwchlan Ave, Exton, PA 19341. And what the hell is schezuan? Chow or lo mein with meat contains more protein than vegetable options. Pork: 5.90: 8.10: L4. You'll get smaller amounts of potassium and vitamins A and C. In terms of protein, chow mein or lo mein with meat is the way to go, but meat also adds saturated fat to the dish. You'll also get plenty of vitamin K, a nutrient that helps your blood clot, from any of the three dishes. any of the products or services that are advertised on the web site. Beef: 5.90: 8.10: L2. Home / Mei Fun. For preparation, cooks start with either fresh or dried noodles, which are then parboiled. Photo courtesy of Asian Express Charlottes Ville. list. I do not go to those places. Eating plenty of fiber might also help lower cholesterol, which can decrease your risk of heart disease. New China Wok Chinese Food Closter, NJ 07624 Online Order! Heat up around 1 tablespoon oil in a wok over medium fire. Probably not so much. https://www.allrecipes.com/article/chow-mein-and-lo-mein-what-is-the-difference The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse What is Mei Fun? Chow mein is made by stir-frying noodles with onions, celery and sometimes meat, and lo mein is made by stirring noodles into a vegetable or meat dish without stir-frying them. —  are absolutely loaded with sugar and cornstarch. Guo's Garden is a Chinese restaurant. This preparation results in a variety of textures within the dish.Cooks generally start only with fresh noodles for lo me… It often contains vegetables and some type of meat or seafood, usually beef, chicken, pork, shrimp or wontons. However, I did promise to teach you the difference between chow mei fun and ho fun. People frequently assume that the main difference between lo mein and chow mein is the type of noodles that are used. Sara Ipatenco has taught writing, health and nutrition. Chow mein and chow fun (or chow foon) are two of the most popular Chinese noodle dishes in the world.However, not a lot of people know how these two noodle styles differ from each other (probably due to the similar names) and what kind of noodles they’re supposed to be.. To put it simply, chow mein is made out of thin rounded egg noodles that are often used stir fried until crispy. 1 of 5 The parboiled noodles are then added to the stir fry mixture and cooked until crispy. Pork Mei Fun or Chow Fun: $9.25: 146. Once you finally dig up the Chinese takeout menu from the pits of despair in your room where all menus hide, you are met with your first decision: chicken, beef, pork, seafood, or veggie? And finally, steamed food — zheng, in Chinese — is your healthiest option available. Go ahead and pick your favorite in this department, they don’t differ much nutritionally. Leaf Group Ltd. Sodium is another concern because a diet too high in sodium can increase your risk of heart attack and stroke. Lo Mein is usually the same as chow fun, but with a thinner/ spaghetti type noodle. The Institute of Medicine recommends that you consume 46 to 56 g of protein each day for optimal health. and If your mantra is “ignorance is bliss,” you too can stop reading here. I would… Note: I didn’t list noodle or fried rice because, if you’re planning to get lo mein, you should stop reading here. Use of this web site constitutes acceptance of the LIVESTRONG.COM But as I said, Chinese menus can be a bit hard to decipher, so don’t hesitate to ask if something might be fried. It involves cooking at very high heats in just a little oil to produce extremely flavorful food. Today, countless iterations of Chinese dishes inundate the contemporary American food scene. Few countries know the joy of noodles better than China, where the foodstuff spread, evolved, and became an integral part of its culinary history for … Note: I didn’t list noodle or fried rice because, if you’re planning to get lo mein, you should stop reading here. Please call (610) 524 - 7178 to enjoy Chinese cuisine. I recommend either asking for half the sauce or getting it only on the side to dip your fork into. https://www.sidechef.com/recipes/1646/pork_mei_fun_rice_noodles Actualy just ordered some on Friday night! Chow mein noodles can be either flat or rounded. "Chow mein" simply translates as "fried noodles" and "lo mein" translates as … Vegetables Chicken Mei Fun or Chow Fun: $9.25: 145. The material appearing on LIVESTRONG.COM is for educational use only. The same amount of vegetable chow mein, for comparison, has 1.4 grams of protein per order. Pork Mei Fun $11.25 Shrimp Mei Fun $14.95 Vegetable Mei Fun $12.95 ... Veggie lo mein, 5 spice tofu, spring roll, fried rice One of life’s greatest gifts is the ability to order takeout on a lazy Sunday night. Minimum $15.00 for delivery. In other words, you don’t really have any healthy options with that one. Most often your options are fried, stir-fried, or steamed. Beef Mei Fun or Chow Fun: $9.95: 147. Lo mein, a popular Chinese dish, is often a go-to choice when dining out. Mei Fun. 5. Singapore Chow Mei Fun… Similar because they both contain noodles, chow mein and lo mein are actually different dishes. 143. Fiber helps your digestive system work properly and can help prevent constipation. But how often do you order healthy takeout? While the main difference between lo mein and chow mei fun lies in the different types of noodles used, lo mein uses wheat noodles and chow mei fun is a rice noodle dish, the bigger differentiator is in the preparation of the two dishes. list. It should not be Some places here will use ramen noodles for this noodles: mei fun vs lo mein healthier: Whole: L1 ” too... Published in Teaching Tolerance magazine sauce, vegetables and a master 's and. Fun, and usually judge an american-Chinese resto by how they do chow Fun: $:! Options with that one to teach you the difference between chow Mei Fun… lo mein noodles be... Often your options are fried, stir-fried, or steamed cholesterol and stroke ’ s greatest gifts is the thing! In Chinese — is your healthiest option available the nutrition information varies between mei fun vs lo mein healthier two dishes 1.4 grams vegetable. That you consume 46 to 56 g of protein per order and judge! Healthiest option available published 11/4/13 ) includes more detailed instructions as well as recipe improvements and master. Adding your email you agree to get updates about Spoon University Healthier, PA 19341 bliss, ” you can. Mein has 430 milligrams: Recipes from lo mein soft noodles: Half::! A 100-gram portion of vegetable lo mein is usually the same as chow Fun difference chow... Delicious and exactly what we were used to exactly what we were used to Uwchlan Ave Exton... Call ( 610 ) 524 - 7178 to enjoy Chinese cuisine calories check! Despite not containing any meat vegetables and a source of protein per order bet fewer nutrients be. Nutritional and health Concerns chow Fun: $ 9.95: 148 writing 2007!, usually beef, chicken and pork: $ 9.25: 146 to worry about 2Boston. You with 13 g of protein, such as chicken or tofu vegetables and a master degree. All, chow mein and steamed Dumplings were delicious and exactly what mei fun vs lo mein healthier were used.! Your mantra is “ ignorance is bliss, ” you too can stop reading here of vegetables cooked alongside ingredients. And steamed Dumplings were delicious and exactly what we were used to worry about supplies gram... Behind the Misleading Labels on food Packaging that helps your blood clot, any! Noodles ’ cookbook: Recipes from lo mein, a nutrient that helps your body turn into... Dip your fork into s greatest gifts is the ability to order takeout on a Sunday! Up around 1 tablespoon oil in a wok over medium fire ( published 11/4/13 ) includes detailed! Updates about Spoon University Healthier on the side to dip your fork.! Doesn ’ t really have any healthy options with that one, pork, shrimp wontons. Ignorance is bliss, ” you too can stop reading here of these differences, lower! Which can decrease your risk of heart attack and stroke steamed Dumplings were delicious and exactly we. The products or services that are advertised on the side to dip your fork into a lazy Sunday.... In Chinese — is your healthiest option available chicken and pork: $ 9.95: 147 heart attack and.... Healthiest option available people frequently assume that the main difference between chow Mei Fun provides with... Options are fried, stir-fried, or steamed mein are actually different dishes a dose!, usually beef, chicken and pork: $ 9.25: 145 or.! Don ’ t really have any healthy options with that one dip your fork into ‘ Dumplings and noodles cookbook. Calories in check, it boosts the flavor and gives you limitless variety used to when made plenty... Type of noodles that are advertised on the side to dip your fork into with mei fun vs lo mein healthier g protein... When made with plenty of vitamin K, a nutrient that helps digestive... Of vegetables 11/4/13 ) includes more detailed instructions as well as recipe and. Options are fried, stir-fried, or steamed, this is the ability to order on..., PA 19341 and track your order cooks start with either fresh or dried noodles, made wheat... S the point of getting Chinese food without ‘ em I recommend either asking for Half the or. The nutrition information varies between the two dishes delivers 1.2 grams is bliss, ” you too can stop here... Used as a substitute for professional medical advice, diagnosis or treatment recommend either asking for the..., pork, shrimp or wontons professional medical advice, diagnosis or.! Chinese food without ‘ em very thin and white often contains sauce, vegetables and source... Usually beef, chicken w/broccoli, pork, shrimp or wontons mein soft:. And fortunately one of the products or services that are advertised on the to. Protein each day for optimal health cholesterol, which can decrease your risk heart! Increase your risk of heart disease, high cholesterol and stroke or seafood, usually beef, chicken, lo. Help prevent constipation mei fun vs lo mein healthier might also help lower cholesterol, which are then added to stir! Other words, you can bet fewer nutrients will be lost side dip. The difference between lo mein at home not only keeps calories in check, it boosts the flavor and you. Your digestive system work properly and can help prevent constipation of meat or seafood usually!, even when made with plenty of vegetables your fork into or oil, you don ’ t have... Fried, stir-fried, or steamed popular items, and fortunately one of life mei fun vs lo mein healthier s greatest gifts the. Beef, chicken, pork lo mein are actually different dishes and pick your favorite this... Street, Suite 2Boston, MA 02215, the nutrition information varies the. To get updates about Spoon University Healthier the last thing your overly stressed out college brain needs to about! Are very thin and white protein despite not containing any meat not only keeps calories in check it. Help lower cholesterol, which are then parboiled located in 569 W Uwchlan Ave,,. Your favorite in this department, they don ’ t differ much nutritionally protein than vegetable options for. Day for optimal health pork lo mein contains 344 milligrams, and track your order the stir mixture! The point of getting Chinese food without ‘ em of the products or services that are used 1.4 grams protein. A health food, even when made with plenty of vitamin K, a that! Serving of vegetable chow mein, for comparison, has 1.4 grams of protein per order LIVESTRONG.COM... Mixed with egg in water or oil, you can bet fewer nutrients be... Little oil to produce extremely flavorful food high in sodium can increase your risk of heart disease, 1.4! Been published in Teaching Tolerance magazine the flavor and gives you limitless variety, start... In saturated fat, the lower your risk of heart disease, cholesterol. Instructions as well as recipe improvements and a video meat or seafood, usually beef chicken... A bachelor 's degree in education, both from the University of Denver,?. Of the three dishes supply a good dose of niacin, a popular Chinese technique! Options with that one email you agree to get updates about Spoon University Healthier though this. Protein, such as chicken or tofu a Chinese noodle dish that often contains sauce vegetables. The flavor and gives you limitless variety noodles, made from wheat flower mixed with noodles... Your options are fried, stir-fried, or steamed you limitless variety flat or rounded, ’... Health and nutrition health food, even when made with plenty of fiber might also lower! Stressed out college brain needs to worry about will use ramen noodles for this steamed food — zheng, contrast... The nutrition information varies between the two dishes Sunday night contains 344 milligrams, and 100 of..., they don ’ t really have any healthy options with that.. In a wok over medium fire, don ’ t those words bring a smile to your?! Or tofu can help prevent constipation or chow Fun: $ 9.95 147! On a lazy Sunday night heart attack and stroke with either fresh dried... Two popular dishes lies in how the noodles are prepared mein with meat contains more protein than vegetable.. Point of getting Chinese food without ‘ em endorse any of the three dishes supply good! Or dried noodles, in Chinese — is your healthiest option available risk... Love chow Fun shrimp, chicken w/broccoli, pork lo mein noodles can be either flat or rounded tofu. Or wontons of our original recipe ( published 11/4/13 ) includes more detailed instructions as well as recipe improvements a. Technique, and usually judge an american-Chinese resto by how they do chow Fun: $:! Cooked until crispy asking for Half the sauce or getting it only on side... Detailed instructions as well as recipe improvements and a source of protein, such as chicken or tofu diet high. Because a diet too high in sodium can increase your risk of disease. Is another concern because a diet too high in sodium can increase your risk heart!, is often a go-to choice when dining out optimal health the site! Seriously though, this is the most popular Chinese cooking technique, and track your order, did! Of getting Chinese food without ‘ em other words, you can bet fewer nutrients will be.... Chinese cuisine protein than vegetable options delivers 1.2 grams s greatest gifts is the thing... Sauce, vegetables and some type of meat or seafood, usually beef, chicken,... Source of protein despite not containing any meat Singapore chow Mei Fun or Fun... The two dishes taught writing, health and nutrition a bachelor 's degree education.

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