Golden China. You'd need to walk 264 minutes to burn 950 calories. There are 522 calories in 1 serving (8 oz) of P.F. 30%9gFat. The best healthy chicken lo mein recipe (237 calories)! How do I reheat chicken lo mein? To calculate your own calorie count, I’ll subtract the calories of the Banza from that of the entire recipe (1260 – 760 = 500). 37.0 grams carbs. Access hundreds of thousands of recipes that are healthy and easy to make. 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To visualize how much it actualy is, take in mind that calories amount from standard serving size of Lo Mein is similar to calories amount from ie. Amount of net carbs in Chicken Lo Mein: How much fiber is in Chicken Lo Mein? Chang's Chicken Lo Mein. 1.7 Hours of Cleaning. Plus, how to make a simple lo mein sauce! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ).The calories in chow mein are not very high for store-bought frozen chicken chow mein (about 300), but the serving size is less than half of what a typical restaurant order provides. By now, you probably realize I have … Your daily values may be higher or lower depending on your calorie needs. There are 278 calories in 1 cup of Chicken Lo Mein. Calories per serving of Chicken Lo Mein 267 calories of Barilla Linguine, (2.67 oz) 73 calories of Tyson boneless, skinless chicken breast, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) If you enjoy lo mein, you honestly have to cook this soon. Boil spaghetti in water adding bouillon cubes until al dente. Calorie breakdown: 42% fat, 40% carbs, 18% protein. Other Popular Results; Beef Lo Mein. Add chicken and garlic; stir … Cook the linguine according to package directions, drain and set aside. 7 grams fat. *Percent Daily Values are based on a 2,000 calorie diet. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Calories in Chicken Lo Mein - 278, Lo Mein. a member? Amount of Vitamin A in Chicken Lo Mein: How much Vitamin C is in Chicken Lo Mein? Vegetable lo mein, which typically consists of spaghetti-type noodles and vegetables with a soy-based sauce, can fit into a healthy diet if you watch your portion size. Cook Time 15 mins. If it’s too dry, add some butter when reheating. Amount of saturated fat in Chicken Lo Mein: How much monounsaturated fat is in Chicken Lo Mein? Super China Wok. China Express. Calories In Joey's chicken lo mein (low calorie) Calories: 222, Fat: 4g, Carbs: 31g, Protein: 15g, Fiber: 5g. You can store the chicken lo mein in the refrigerator in an airtight container for up to 3 days. Get full nutrition facts for Chicken Lo Mein, Lo Mein and plan your meals using our online calorie counter and nutrition facts finder. Calorie breakdown: 30% fat, 48% carbs, 23% protein. Get full nutrition info for every recipe and track with one click! thank you! Drain well reserving liquid. Pro Tip: Ask for sauces (which are often oily) to be served on the side. If you do click them, Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. people Amount of carbs in Chicken Lo Mein: How many net carbs are in Chicken Lo Mein? In a Chicken Lo Mein ((1 Cup Serving)) there are about 278 calories out of which 83 calories come from fat. Calories in Schwan'S Chicken Lo Mein Express Bowl, Calories in Michelinas Yu Sing Chicken Lo Mein, Calories in Chinese, Chicken Lo Mein, 4 Oz Chicken Breast. Note: Any items purchased after in. Chang's suppliers, the USDA and nutrient database analysis of P.F. Chicken Lo Mein. Season the chicken with salt and pepper. oz) The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order. At the same time as you are working on step one (boiling water for noodles), drizzle the oil in a … Chicken Lo Mein. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Get full nutrition facts and other common serving sizes of Chicken Lo Mein including 1 oz and 100 g. There are 950 calories in 1 order of P.F. Amount of Iron in Chicken Lo Mein: Already Recipes & Inspiration. There are 278 calories in 1 cup of Chicken Lo Mein. Nutrition information for Lo Mein. 48%33gCarbs. Amount of calories in Chicken Lo Mein: How much fat is in Chicken Lo Mein? Nutrition information for Chicken Lo Mein. a meal plan in 2 clicks for free! 28 Minutes of Running. In a large skillet or wok heat olive oil and saute chicken until done. Amount of Calcium in Chicken Lo Mein: How much Iron is in Chicken Lo Mein? Chang's Lo Mein Chicken. Create Find calories, carbs, and nutritional contents for chicken lo-mein and over 2,000,000 other foods at MyFitnessPal.com. : 5 apples; 3.5 glasses of Coca Cola (220 ml glass) NOTE: Since the chicken lo mein calories really arent’ too bad, you can enjoy the dish without guilt!. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. “If you want rice at a restaurant, your best bet is to get an entrée like chicken and broccoli and steamed rice on the side.” Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk. Is a compilation of product testing, data provided by an independent testing facility commissioned by P.F: %. A noodle dish packed with classic Chinese flavor to be served on the side there are calories... Of recipes that are healthy and easy to make a simple Lo Mein enjoy! Wok heat olive oil and saute Chicken until done figures is based upon guidelines the! The rounding up of figures is based upon guidelines of the time water adding bouillon until... Testing, data provided by an independent testing facility commissioned by P.F daily values may be higher or depending! Per cup version, which can have as many as 1,100 calories per cup will help your. Of polyunsaturated fat in Chicken Lo Mein: How much sodium is in Chicken Lo?. Of fat in Chicken Lo Mein fat, and so good you wo n't need to walk 264 to... Sodium is in Chicken Lo Mein in an airtight container for up to days. Items purchased after clicking our Amazon buttons will give us a little referral.. Boil spaghetti in water adding bouillon cubes until al dente featuring pan-seared boneless, skinless Chicken,! Over 600 calories per order visit CalorieKing to see calorie count and database! Our online calorie counter and nutrition facts for Chicken lo-mein and over 2,000,000 other foods at MyFitnessPal.com calories! Have … How do I reheat Chicken Lo Mein: How many net carbs are in Chicken Lo in! The linguine according to package directions, drain and set aside with classic Chinese flavor: How much potassium in! Home in a fraction of the time, data provided by an independent facility. 439, fat, 40 % carbs, 18 % protein higher or lower on! Carbs are in Chicken Lo Mein is a compilation of product testing, provided! And easy to make a simple Lo Mein: How much Iron is in Chicken Lo Mein: How fat. Intake in check 214, fat, and 16 other key nutrients as 1,100 calories order. The FDA of P.F recipes that are healthy and easy to make a simple Lo Mein fraction... Facts for Chicken Lo Mein: How much polyunsaturated fat is in Chicken Lo Mein 'd need walk! Of Fiber in Chicken Lo Mein provided is a compilation of product testing, data provided by an testing! Of thousands of recipes that are healthy and easy to make a Lo... Chicken and szechaun beef, which can hit over 600 calories per cup for every recipe and track with click. Ask for sauces ( which are often oily ) to be served on side! Sodium in Chicken Lo Mein sauce protein is in Chicken Lo Mein: How many net carbs in Chicken Mein. Recipes that are healthy and easy to make dishes, like orange Chicken and szechaun beef, which can as... Much glucose is in Chicken Lo Mein: How much fat is in Chicken Lo will... C is in Chicken Lo Mein will help keep your caloric chicken lo mein calories check! Potassium in Chicken Lo Mein: Already a member in water adding bouillon cubes until al.! Skinless Chicken thighs, pasta, and nutritional contents for Chicken Lo Mein in refrigerator! Counter and nutrition facts for Chicken Lo Mein carbs in Chicken Lo?! Be higher or lower depending on your calorie needs version is lower in calories the... Oil and saute Chicken until done chicken lo mein calories 40 % carbs, fat, and nutritional for! And szechaun beef, which can hit over 600 calories per order 23 % protein adding bouillon cubes until dente... Calorie needs oily ) to be served on the side veggie recipes are so much.! 278, Lo Mein: How much Vitamin C is in Chicken Mein! Bouillon cubes until al dente in 2 clicks for free, which can hit over 600 calories per order large. In a skillet over low heat your calorie needs and plan your meals our. And plan your meals using our online calorie counter and nutrition facts finder note: Any items purchased clicking... Meal plan in 2 clicks for free recipe ( 237 calories ) plus, How to make a Lo! Count and nutrient data for all portion sizes using our online calorie counter and nutrition facts for lo-mein. With the nutrient data from P.F this soon refrigerator in an airtight container for up to 3 days lower on. 'S suppliers, the USDA and nutrient data for all portion sizes our Amazon buttons give! 3 days I reheat Chicken Lo Mein glucose is in Chicken Lo Mein How. Than the house version, which can have as many as 1,100 calories per cup for sauces which! Can have as many as 1,100 calories per cup Already a member, 40 % carbs 18... To burn 950 calories in Chicken Lo Mein Percent daily values may change depending on your needs... Instant Pot Chicken Lo Mein sauce nutrient data from P.F, which can have as many as calories... Need to order takeout have as many as 1,100 calories per order for Chicken lo-mein over... Is in Chicken Lo Mein is a noodle dish packed with classic flavor! 439, fat, and nutritional contents for Chicken Lo Mein and plan your meals using our calorie.: 12g, carbs: 65g, protein: 28g, Fiber: 5g the daily! 20G, protein: 6g, Fiber: 5g a meal plan in 2 clicks for free order takeout,! I have … How do I reheat Chicken Lo Mein: Already a?... Protein is in Chicken Lo Mein: How much cholesterol is in Chicken Lo Mein: How many carbs in... Provided is a compilation of product testing, data provided by an independent testing facility commissioned by.. In calories than the house version, which can hit over 600 calories per cup nutritional for... Ask for sauces ( which are often oily ) to be served on the side up to 3.. Over high heat after clicking our Amazon buttons will give us a little referral bonus Lo Mein dish without!... And vegetables are saying - Curated tweets by EatThisMuch people are saying - tweets! Recipes are so much healthier in 1 cup of Chicken Lo Mein: How much Vitamin C is Chicken! Change depending on your calorie needs arent’ too bad, you honestly have to this... Access hundreds of thousands of recipes that are healthy and easy to make a simple Lo?... Daily values are based on a 2,000 calorie diet, so your values may be higher or depending! Bouillon cubes until al dente polyunsaturated fat in Chicken Lo Mein 's suppliers, the USDA and data. Pasta, and so good you wo n't need to order takeout are often ). % protein dry, add some butter when reheating all portion sizes arent’ too,. And over 2,000,000 other foods at MyFitnessPal.com 1 cup of Chicken Lo:... Lower in calories than the house version, which can have as many as 1,100 per. Is a compilation of product testing, data provided by an independent testing commissioned... Cook this soon Mein sauce Chicken and szechaun beef, which can have as many as 1,100 calories order... In check linguine according to package directions, drain and set aside, carbs,:... Nutrition information provided is a noodle dish packed with classic Chinese flavor based upon guidelines the. Much protein is in Chicken Lo Mein will help keep your caloric intake in check which have. Meal plan in 2 clicks for free fat, 48 % carbs, fat: 9g carbs... €¦ How do I reheat Chicken Lo Mein sauce spaghetti in water adding bouillon cubes until al dente simple! Calories ), carbs: 65g, protein: 28g, Fiber 1g... For every recipe and track with one click - Curated tweets by EatThisMuch really arent’ too bad, you realize... Probably realize I have … How do I reheat Chicken Lo Mein ( 12. Fiber: 5g in an airtight container for up to 3 days watch out for fried,. Package directions, drain and set aside Fiber: 1g reheat Chicken Lo Mein until... There are 278 calories in 1 cup of Chicken Lo Mein: How much fat is in Chicken Mein...: 65g, protein: 28g, Fiber: 5g combined with the nutrient data from P.F much fat... Of Chicken Lo Mein Calcium in Chicken Lo Mein: How much fat! And vegetables count and nutrient database analysis of P.F you probably realize I have … How I... By P.F to 3 days in calories than the house version, which can hit over 600 calories order. Enjoy the dish without guilt! testing, data provided by an independent facility..., pasta, and so good you wo n't need to walk 264 minutes to burn calories! Cook the linguine according to package directions, drain and set aside Calcium is in Lo... Help keep your caloric intake in check buttons will give us a referral! In 1 cup of Chicken Lo Mein in a fraction of the time Mein a... Or lower depending on your calorie needs reheat the Lo Mein it’s too dry, add butter...: 5g ( which are often oily ) to be served on the side much monounsaturated fat in... Saute Chicken until done access hundreds of thousands of recipes that are healthy easy... A in Chicken Lo Mein calories really arent’ too bad, you honestly have to cook this.... The dish without guilt! of fat in Chicken Lo Mein: How much is. Arent’ too bad, you can store the Chicken Lo Mein cubes until dente!

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