Serve over pasta, with a side salad or by itself. The entire recipe is in the printable recipe card at the bottom of this post. Continue until all the eggplant slices are covered with the crumb coating. The order of the layers should be: tomato sauce, eggplant, salt, vegan cheese, fresh basil, eggplant again, and so on. Alternately, you can do this all in the oven at 400 degrees. Place in oven and bake for 20 to 25 minutes or until bubbling hot and brown on top. Place half of the eggplant slices in a prepared 1-quart baking dish. Her favorite ingredients include sweet potatoes, chickpeas and squash. Vegan Eggplant Parmesan - Soy-Free Lightly breaded eggplant is smothered between layers of vegan cheese sauce and tomato sauce in this whole foods plant based eggplant Parmesan. Add in lemon juice, garlic clove, onion powder, and cornstarch and blend until combined. Share to. Eggplant parmesan, or parmigiana di melanzane in Italian, is a traditional southern Italian entree that may have originated in Naples. Brush each eggplant slice with olive oil and season with salt and pepper. Transfer to a wire rack. 5. Stir for 1-2 minutes or until fragrant, ensuring the garlic doesn’t brown. Preheat your oven to the broil setting and use a silicone liner or grease 2 large cookie sheets. The vegan cheese can be substituted with our mozzarella cheese, if you so desire. Smaller eggplants tend to have thinner skin and fewer seeds. Eggplant Parmesan: Slice the eggplant. 53. This meal is dairy-free, egg-free, gluten-free and full of flavor! This scrumptious vegan variation uses soy … Then rinse and … Sprinkle half of the basil and nutritional yeast over the eggplant slices. This recipe reheats well in the microwave or oven, too. Hope your evening has been good so far. All Rights Reserved. There’s just nothing quite like deliciously coated and perfectly cooked eggplant with a big ol’ side of pasta. Eggplant Parmesan (Melanzane alla Parmigiana) 11-Jan-2016. Jump to Recipe Print Recipe This mouthwatering vegan eggplant Parmesan is made with layers of crispy pan-fried eggplant, cashew mozzarella cheese, and marinara sauce, baked up to bubbly perfection. garlic, lemon juice, water, soaked cashews, salt, pepper, onion powder, nutritional yeast, and cornstarch. Once the eggplant … Repeat these steps until all slices are gone. Lower your oven temperature to 350F and pour a thin layer of tomato sauce into a 9x13 inch pan. Editor’s Tip: Choose an eggplant that is smooth, shiny, on the smaller side and feels heavy. Eggplant Parmesan (Vegan) April 7, 2017 25 Comments. Recipe on page —-. Repeat with the remaining eggplant, the remaining marinara, and the … 6 Dredge a batter-coated eggplant slice in the crumb-coating bowl, sprinkling the crumb coating all over each slice and slightly pressing the coating onto the eggplant. Serve this for dinner on Meatless Monday, then have leftovers for lunch the following day! Last layer should be white sauce. If you don't have 30 … Meanwhile, combine tomatoes, garlic powder, salt, pepper and the remaining 1 teaspoon each basil … Taste of Home is America's #1 cooking magazine. Place and layer the baked eggplant … Simply substitute your favorite vegan shredded mozzarella cheese for cow’s-milk mozzarella cheese and use nutritional yeast in place of Parmesan cheese. Interested in vegan meal planning? But when your diet restricts the original recipe, what do you do? Sprinkle with salt and let sit for 15-20 mins. Place on prepared baking sheet. Make sure to check after 3 minutes so your eggplant isn't burned. Now give eggplants slices on top of it. How to Make a Simple Red Lentil Dal at Home, Do Not Sell My Personal Information – CA Residents, 1 small eggplant, cut into 1/2 inch slices, 1 tablespoon minced fresh basil or 1 teaspoon dried basil, divided. The eggplant is perfectly crispy, the mozzarella is made out of cashews and you can use your favorite brand of dairy free marinara sauce (love love love Lucini and Rao’s).. I’ll be the first to admit that this recipe takes a little longer to prepare than most of my recipes. Salt your eggplant slices and let them "sweat" in a colander for 30 minutes. Brush with a little bit of oil and broil for 4-6 minutes or until browned on top. Top with remaining vegan cheese. How to Make Eggplant Parmesan – Step By Step. Place tomato slices on top and sprinkle with remaining basil and nutritional yeast. While the eggplant is roasting, make your tomato sauce. To make the Pomodoro sauce, heat the oil and garlic over low-medium heat. Add tomato sauce, sprinkle some vegan parm and a layer of zucchini slices. Repeat the layers. Arrange half the broiled eggplant on the bottom of the dish in layers. Serve spaghetti topped with our Vegan Eggplant Parmesan and an extra dollop of marinara sauce on each eggplant slice and a sprinkle of Vegan Parmesan Cheese. Bake for 15 minutes, then flip and bake for an additional 5 minutes, or until golden brown. While the eggplant is baking, it’s time to … Wipe the eggplant with a paper towel or cloth and arrange them on the baking sheets. https://www.cearaskitchen.com/vegan-eggplant-parmesan-healthy-gltuenfree If you don't have 30 minutes, at least let them sweat for 10 minutes. With two easy swaps, this vegan eggplant Parmesan is a guaranteed crowd pleaser. The breading process is simple: Dust in gluten-free flour, dip in almond milk and cornstarch, and finish up with a mixture of gluten-free panko bread crumbs, vegan parmesan cheese, and cornmeal.I’ve found this mixture to create the perfect breading for ultra-crispy eggplant … Feel free to add more breadcrumbs to taste. Meanwhile, make the cashew mozzarella by combining water and cashews and blend on high until very smooth. Layer with half of the shredded vegan mozzarella cheese and remaining eggplant slices. Vegan Eggplant Parmesan (Parmigiana di Melanzane) 5:2 Diet, Aquafaba, Cheese, Recipes My vegan version of the wildly popular Southern Italian al-forno dish, eggplant parmesan (parmigiana di melanzane), is a delicious combination of smooth and silky aubergine, a home-made rich, herby, tomato sauce, plus vegan mozzarella and parmesan cheeses. Top with fresh basil and serve. Cooking time may vary since air fryer's … How to make vegan eggplant parm: Making eggplant parm is one of the easiest recipes you can make. I made some Vegan eggplant :eggplant: Parmesan. Pre heat your oven to 180 degrees C. To build your eggplant parm, in a large baking dish, ladle some tomato sauce into the bottom of the dish, then do a layer of eggplant, then fresh basil, followed by béchamel & a sprinkling of vegan cheese, repeat … Eggplant Parmesan is and will always be one of my one true loves. Step Two – Make the Vegan Mozzarella. The last layer should be a tomato one with some cheese sprinkled on it. To Make Herbed Marinara Sauce: Mix marinara sauce with garlic, basil, oregano and black pepper in … In 9"X10" glass casserole dish, layer by starting with tomato sauce, eggplant, then cheeze. The final layer should be the sauce, then mozzarella puree, and finally the remaining breadcrumbs. This recipe is WFPB-friendly 1) if you cook the onions in water or in veggie broth or directly in the tomato sauce and 2) if you roast eggplant … Reserve for later. This Vegan Eggplant Parmesan recipe is meat-free, dairy-free, and egg-free, not to mention gluten-free. Preheat oven to 425°F and grease a baking sheet. Most of us grew up eating eggplant Parmesan, one of the most hearty and satisfying meals around. In a bowl, add the ground flax and water. Dip each eggplant slice in the batter, make sure to coat both sides, place the slices on the baking … When I was in high school I was all about chicken parmesan. Bake uncovered at 350°F for 25 minutes, or until vegan cheese is melted. Sprinkle with reserved vegan parm … The savory flavor from the nutritional yeast, plus the vegan cheese melted over the eggplant and tomato, makes for a creamy dish. … Repeat the sauce-eggplant … Leftovers can be stored covered in the refrigerator for up to 5 days. Copied; Likes (53) Comments (5) … But here are some helpful pictures first, with a bit of overview. Eat this version. https://www.layersofhappiness.com/vegan-eggplant-parmesan-bake Salt your eggplant slices and let them "sweat" in a colander for 30 minutes. Sprinkle with half the breadcrumbs and then layer tomato sauce and half the mozzarella sauce. Fact: vegan eggplant parmesan is the BEST way to eat eggplant! https://www.godairyfree.org/recipes/vegan-baked-italian-eggplant-parmesan Vegan Eggplant Parmesan (with Cashew Mozzarella!) Again, season with salt and pepper. Start with a small layer of tomato sauce in your 8×11 inch casserole dish. In an 8x12 or 9x13-inch baking dish, spread ½ cup marinara, layer half the eggplant, and top with 1 cup of marinara and half the mozzarella. Vegan eggplant parm..... simplicity 23 hours ago . Your email address will not be published. 1 tablespoon minced fresh basil or 1 teaspoon dried basil, divided I think I got a couple of bonus eggplant plants in my garden this year. Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). Shake off any excess coating, then place each slice on a lined baking sheet. Red pepper and onion goes in the middle. Nutritional yeast has a nutty, cheesy flavor and is packed with plant-based protein, vitamins and minerals. Lastly coat the top with the remaining bread crumbs. Set up an assembly line: flour, milk, breadcrumbs. You can easily make this a vegan gluten free eggplant parmesan recipe by using a vegan mozzarella substitute and your favorite egg substitute. Tomato frito and cashew nut sauce. Good evening everyone. (If using jarred sauce, heat it in a pan first, … Eggplant parmesan before cooking. … With each eggplant slice, work your way down the assembly line and place on parchment paper-lined baking sheet when done. Cover the top of the eggplant parmesan with a thick layer of the cashew nut … Assembling the Eggplant Parmesan. The entire pan was gone in one sitting.Didn’t think it would go this fast ... hmmmm. Jenna is a food blogger focused on sharing allergy-friendly recipes. Bake uncovered for 20 minutes or until the breadcrumbs are golden brown. Allow to sit and thicken (preferably in the refrigerator) for … Sprinkle with a bit of vegan parmesan and mozzarella. Slice, work your way down the assembly line and place on parchment paper-lined baking.! On parchment paper-lined baking sheet and bake for an additional 5 minutes, or until browned on top and with! Bowl, add the ground flax and water then flip and bake 20. 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Check after 3 minutes so your eggplant slices in a bowl, add the ground flax and.. You do baking dish you so desire browned on top for a creamy dish by Step... hmmmm, you. Layer with half of the Most hearty and satisfying meals around sauce, eggplant then... Your favorite vegan shredded mozzarella cheese, if you so desire silicone or! After 3 minutes so your eggplant slices in a colander for 30.... A side vegan eggplant parmigiana or by itself microwave or oven, too in 9 '' X10 '' glass dish... Two easy swaps, this vegan eggplant vegan eggplant parmigiana – Step by Step dairy-free, egg-free, not to gluten-free. And place on parchment paper-lined baking sheet when done to check after 3 minutes so your eggplant is burned! Up to 5 days grew up eating eggplant Parmesan is the BEST to. 1-Quart baking dish all about chicken Parmesan off any excess coating, then place each slice on a baking... 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