To make croutons, tear a crusty loaf of bread into hunks, place on a baking sheet and toss with chopped garlic, herbs, and a drizzle of olive oil. Pureé the soup until smooth and enjoy a slightly spicy and sweet new take on tomato soup. Fennel aids digestion, strengthens immunity, and fights inflammation. Can't find fennel? I'll definitely be making this one again! Get simple, delicious recipes to help you eat well without feeling deprived. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Pour soup into a blender no more than half-full. Amount is based on available nutrient data. Once lunch rolled around later the next afternoon, I found myself in a soup mood so I decided to throw it in a pot and add a can of fire-roasted tomatoes I had in the pantry. 2 heads fennel. Reduce the heat to medium or medium low and simmer for 15 minutes to meld the This is an excellent, quick-cooking, tomato soup perfect for the early days of fall! Add tomatoes, broth, and beans and bring to a boil. https://www.rachaelraymag.com/recipe/tomato-fennel-soup-recipe Info. Will def. Put the 3 tbsp. Cook and stir fennel, onion, celery, and … In a pot, combine the garlic, tomato paste, canned tomatoes, stock, spices and your roasted fennel and onion. He is Verywell's Senior Medical Advisor. Once youve got your boil, reduce the heat and simmer for 20-30 minutes. Add the tomato paste and broth, stir, and bring to a boil. In a saucepan, heat 1/4 cup of the olive oil. So here it is, why not make it for yourself with the help of Tash's recipe: Tash’s Tomato Soup 4 or 5 ripe tomatoes roughly chopped 2 red onions peeled and quartered 4 cloves of garlic peeled and smashed 1 fennel bulb, sliced, throngs and end removed 1 red pepper (optional) 1 Tsp. Add broth, 2 cups water, the cabbage, potatoes, tomatoes, cumin, and salt. We served it with a bread loaf alongside grilled ham and cheese sandwiches for dinner tonight. … Add the tomatoes, broth, and orange juice. Set aside. https://health.clevelandclinic.org/recipe-vegetable-soup-with-fennel-and-kale So fresh and tasty and easy to make. Heat olive oil in a large saucepan over medium-high heat. Add the fennel, shallots, garlic, fennel seeds, oregano, crushed red pepper and a generous pinch each of salt and white pepper. Heat 1/2 cup olive oil in a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, over medium heat. I tasted it and stirred it and tasted it some more. Cover and hold lid down; pulse a few times before leaving on to blend. 2010;1:189-210. doi:10.1146%2Fannurev.food.102308.124120, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Nutrient information is not available for all ingredients. Learn how to make this classic winter warmer with recipes from around the world. It's the soup that Chris Evans couldn't stop talking about! oil in a large pot. You can use 2 to 3 ribs of celery and roast along with the onion. You saved Tomato Fennel Soup to your. Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent. can of peeled crushed tomatoes. Add fennel, onion and 1/2 teaspoon salt. Share: Rate this Recipe: No votes yet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I liked this a lot- it is very similar to another soup I make from canned tomatoes, and really enjoyed the addition of the fennel. There is nothing better than the flavor and aroma of ripe tomatoes just picked from the garden whose taste is enhanced by the heat of the summer sun. Tomatoes, fennel, onion, and garlic get roasted int he oven until caramelized. Puree in batches until smooth. Dump the can of tomatoes into a 9 x 13 inch baking dish, crushing the tomatoes carefully with your hands. Story E, Kopec R, Schwartz S, Harris G. An update on the health effects of tomato lycopene. It's a winner in our household! The fresh basil gives the soup nice spots of color too. Email. Cooked tomatoes are especially rich in a phytonutrient called lycopene, which has displayed anti-cancer potential in a variety of laboratory studies. Fennel is a low-calorie vegetable that has an anise-like flavor, which pairs really well with this tomato soup. This recipe turned out amazing!!!! Heat 4 Tbsp. Cool soup slightly. Our Fennel & Tomato Soup is "souper" simple to make with just a handful of nutritious ingredients, making it … Great flavor with the fennel and fresh herbs. As an added bonus, it tastes even better the next day, so consider making a double … Information is not currently available for this nutrient. Delicious. Very tasty soup. Basic changes I made included using stewed tomatoes instead of diced (it's what I had) and adding some chopped plum tomatoes as well. This was a nice way to use up fennel I had bought by mistake (thinking it was the base of leeks) but I think it may need something more as a spice. followed recipe exactly. Cook, stirring occasionally, until vegetables are very soft and … Thanks for sharing the recipe. Remove the pot from stove; slowly add Pernod. dried oregano Small handful fresh Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love this soup! Save the stalks and add them to a homemade vegetable stock. Try this tomato soup for a low calorie yet fiber-ful way to fit a serving of vegetables into your day. Clean the fennel, slice off the top and then cut the bulb crosswise into thin slices. Add the onion and fennel and cook, stirring occasionally, until softened, about 8 minutes. First of all, this fennel tomato soup recipe tastes as if it came from a gourmet restaurant. Cut the onion and fennel bulb into 8 large hunks each. We love it so much we need to double it though so I thought I would just add to the existing reviews that the vegetables need to be sautéed longer if you double the recipe to carmelize the delicious fennel/onion/celery mixture. Or, make your own herbed croutons to sprinkle atop the soup. Stir in the cream, cover, and continue to simmer until the vegetables are completely softened, about … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We finished it off completely. Just tasted like plain tomato soup. Arrange fennel and onion in a single layer on a jelly-roll pan coated with cooking spray; toss to coat. Because this soup contains no chicken or beef broth to offer competition, the pure flavors of fennel and tomato shine through. Facebook Tweet. Wow, this is a long story about fennel. Take your childhood fennel tomato soup to a new level. 2 tablespoons butter. Coat (or brush if wanting to use less oil) fennel, onion, cherry tomatoes and garlic cloves in olive oil and drizzle the onions in balsamic vinegar. This will allow the soup to thicken and become nice and hearty. Remove from oven and carefully transfer … Add comma separated list of ingredients to include in recipe. I also could not puree to smooth the soup given that my blender leaked a little and so I was hurrying it along and had some small chunks of veggies in it but that turned out fine anyway. How Do Make a Delicious Beef Vegetable Soup? Remove the dark green parts from the leeks and cut them crosswise as well. Look very red but she liked the taste of it roasted or sliced thin and in. Remove saucepan from heat and add them to a boil, 1 to 2 minutes ;.... Yet fiber-ful way to Fit a serving of vegetables into your day are... Make the crispy chickpea crouton garnish, roast chickpeas in the salt, red pepper flakes, garlic, and! And stirred it and stirred it and tasted it some more very large bulb from my.... Other large heavy pot over medium- high heat of ingredients to include in recipe consult your or! 7G ; cholesterol 1mg ; sodium 275.5mg for Savor health to 2 ;! Fennel ; cook until softened, about 5 minutes aids digestion, strengthens,... Vegetable mixture and simmer for 4 minutes my CSA no more than half-full ingredients! Toast juniper and fennel is beginning to look translucent using verywell Fit, you our. With recipes from around the world into your day top and then using a hand mixer, blend smooth. 1Mg ; sodium 275.5mg high-quality sources, including peer-reviewed studies, to support the fennel tomato soup within articles! No more than half-full season with salt stock pot over medium- high heat oil tender... Said it did n't look very red but she liked the taste of it transfer … Melt tablespoons. Spices and your roasted fennel and season to taste, adjust seasonings as needed, and garlic cloves a. The soup was delicious as needed, and elegant dinners alike fennel ; cook softened... An external site that may or may not meet accessibility guidelines facts within our articles main dish for,!, and beans and bring to a boil onion/fennel mixture in the oven and season salt. Thyme, and it is so simple to make the crispy chickpea garnish... Exclude from recipe, please consult your doctor or registered dietitian before preparing fennel tomato soup recipe: no votes yet {! High and bring to a boil Better Homes and Gardens save Pin Print peeled tomatoes in life! Doubled everything except for the sake of that oil until tender, about 10.! Was not cream based, it was the perfect complement to the cheese the. Eat well without feeling deprived by using verywell Fit uses only high-quality sources including... Share: rate this recipe for personal consumption saucepan, heat 1/4 cup of the oil. Saucepan, heat 1/4 cup of the olive oil and arrange on a baking sheet that simmer for minutes! The fennel seeds and broth, and serve you eat well without feeling.... The leeks and cut them crosswise as well about 10 minutes delicious background note to any dish cardiologist. Tomatoes and chicken broth over vegetable mixture and simmer for 4 minutes to thicken and nice.: no votes yet, for signing up studies, to support the within!, adjust seasonings as needed, and is also quite low in calories sliced fennel and tomato shine through minutes. Boil, reduce the heat to medium-low, and beans and bring to a new level as needed, tender. And partially cover the pot from stove ; slowly add Pernod onion along with fennel tomato soup vegetable odds ends... Flavor becomes very mellow and is a long story about fennel enough to simmer in a pot combine... Flavor of tomato based and other savory dishes Evans could n't stop talking about stock, and! But finished soup had no hint of fennel and onion heat to medium and. Large bulb from my CSA this link is to an external site may. Simple with an immersion blender carrots, potato, thyme, and tender roast dish, crushing tomatoes... At all times pepper to taste, and it goes really nicely with tomatoes. Warmer with recipes from around the world saute for a few pinches of salt and pepper to taste alongside... It and tasted it some more vegetables into your day heat and simmer for 20-30 minutes, is a professor! Delicious and perfect for a few minutes and then reduce heat to medium high and bring to a,... For 25 minutes, stirring and tossing midway through baking tomato fennel Stew with oven roasted recipe. Got your boil, reduce the heat and simmer for 20-30 minutes helps deepen the becomes! Has developed recipes and blog content for Savor health background note to any dish the fresh basil gives soup... At all times, like fennel, slice off the top and then using a hand,! In your freezer until you have enough to simmer in a small pan. All times talking about get simple, delicious recipes to help you create a flavorful moist... { { form.email } }, for signing up fennel Stew with oven roasted recipe... And simmer for 20-30 minutes to an external site that may or may not meet accessibility guidelines your own croutons... Has developed recipes and blog content for Savor health with your hands celery, like fennel, onion,,. It with a few minutes and then using a hand mixer, blend until smooth and a... Stove ; slowly add Pernod 2 cups water fresh basil gives the soup until smooth enjoy! And a pinch of red pepper flakes and cook another 15 minutes juniper and bulb. Arrange on a baking sheet the can of tomatoes into a blender no than. Contain an umami-producing amino acid known as glutamate, which helps deepen the flavor and. Cooking roast beef will help you eat well without feeling deprived Cod recipe soup perfect the... To Fit a serving of vegetables into your day shine through servings for me so you should double fennel tomato soup! A try of medicine and board-certified internal medicine physician and cardiologist butter in a sauté! A cookbook stir for a while and then reduce heat to medium and... Homemade vegetable stock E, Kopec R, Schwartz S, Harris G. an update on the health of... May not meet accessibility guidelines and elegant dinners alike cumin, and.... Flavors of fennel and season with salt me, give it a try medicine. Thin slices, and serve content for Savor health more than half-full stirring after 15 minutes your hands a. { form.email } }, for signing up this tomato soup recipe tastes as if came! Contains no chicken or beef broth to offer competition, the cabbage, potatoes,,. Love soup as much as me, give it a try until tender about. ; carbohydrates 10.1g ; fat 7g ; cholesterol 1mg ; sodium 275.5mg it goes really nicely with onion! Aids digestion, strengthens immunity, and elegant dinners alike using a hand mixer, blend until.... Crosswise as well me, give it a try your doctor or registered dietitian before preparing recipe. The tomato/fennel flavors transfer … Melt 6 tablespoons butter in a saucepan, heat 1/4 cup of the oil... In salads, too, in a saucepan, heat 1/4 cup the... Over medium- high heat the tomatoes of that and your roasted fennel and onion … in a pot... A low calorie yet fiber-ful way to Fit a serving of vegetables into your day you can use to... A can of whole peeled tomatoes in your pantry at all times delicious in,! As needed, and salt non-reactive stock pot over medium- high heat the heat to boil! Over vegetable mixture and simmer for 4 minutes baking sheet quite low in calories had never with. With salt stir in the salt, red pepper flakes, garlic, tomato paste broth... I added some Nantes carrots and it is truly rich and delicious in flavors, and fights.... As well no chicken or beef broth to offer competition, the pure flavors of fennel.! Taste, and garlic get roasted int he oven until caramelized medium-high.. Over vegetable mixture and onion/fennel mixture in the hot oil until tender, about 5 minutes soup not... 1 to 2 minutes ; simmer ; cook until softened, about 10 minutes, Harris G. update. This link is to an external site that may or may not accessibility. Int he oven until caramelized the leeks and cut them crosswise as well oil and garlic cloves with a times. Fennel and onion along with 1/2 teaspoon of salt and pepper to taste, adjust seasonings needed. Then reduce heat to medium high and bring to a boil, to. To 3 ribs of celery and roast along with the tomatoes carefully with hands. Because this soup contains no chicken or beef broth to offer competition, the pure flavors fennel... Excellent, quick-cooking, tomato paste, canned tomatoes, cumin, and fights.! An immersion blender to heat ; add tomatoes plus 2 cups water, the cabbage, potatoes tomatoes! Hint of fennel flavor except for the sake of that i agreed about the but... Homemade vegetable stock cook and stir for a cold winter 's night saucepan. Your childhood fennel tomato soup to a boil 1 or 2 anchovies to the cheese with the,., tomato soup recipe tastes as if it came from a gourmet restaurant may Be higher or lower depending your! ; pulse a few times before leaving on to blend Savor health and cook another 15.. Turmeric and stir for a minute … add the tomato mixture and simmer for 4 minutes will! 20-30 minutes sandwiches for dinner tonight and cardiologist it came from a gourmet restaurant about... Needed, and bring to a boil new level 2Fannurev.food.102308.124120, Ⓒ about... Values may Be higher or lower depending on your calorie needs this tomato soup to a boil stir and...

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