Calorie breakdown: 40% fat, 39% carbs, 21% protein. How long would it take to burn off 510 Calories of Sarku Japan Spider Roll? Recipes & Inspiration. When reading the nutrition facts label also pay close attention to the sodium levels. You can give us … With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Calories in Spider Roll - 240, Sushi. High fiber foods help in lowering cholesterol levels. The dish's name is derived from the legs of the crab which stick out from the end of the roll, which looks somewhat like a spider. This led me to wonder which sushi roll is healthier and which one has fewer calories? Spider roll (fried soft-shell crab, usually with spicy mayo) and Dynamite roll (typically covered with spicy mayo sauce) can each top 500 calories — most of it from fat and white carbs. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Percentages are based on a diet of 2000 calories a day. Sushi. Sushi. A unfilled rating star. Brown Rice Vegetable Sushi Rolls Per 5 pieces - Calories: 160kcal | Fat: 4.50g | Carbs: 29.00g | Protein: 4.00g Nutrition Facts - Similar Shrimp Tempura Roll (Wegmans) The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. SUSHI* DELUXE (610 Cal.) is Spider Roll. 500 / 2,000 cal left. Sushi With Gusto - Spider Roll. The spider roll or the California roll? Lift short edge of nori closest to you; fold over filling. California Roll - 394.6 cal. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Spider Roll? You tryna be tricky? Food items high in fiber are good and come with many health benefits. Find Spider Roll, SUSHI Calories and Nutrition Facts at PeerTrainer.com. Pre-heat the pot to 350 degrees and then put any vegetable oil to required quantity. 561.305.2436 info@floridabioconsulting.com Home; About; Contact On average, one piece of sushi nigiri has about 70 calories. Spider Roll contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Spider Roll? Sushi, 3 pieces. 20 Minutes of Running. Here I have ranked the most popular sushi rolls so that you too can become a sushi expert. - Sun. Spider Roll. Spider Roll. Spider Roll contains about 510mg of sodium, How much potassium is in Spider Roll? There are 530 calories in 1 roll of Kona Grill Spider Roll. Learn More About Calories. 1 g of fiber. The Caterpillar Roll is named for the avocado slices on top. In a Find calories, carbs, and nutritional contents for spider roll and over 2,000,000 other foods at MyFitnessPal.com. and plump asparagus, Shoten Japanese Dining knows how to please and always offers fresh, palette pleasing combination of tastes. Calorie Breakdown Where do the calories in Sushi Train Spider Roll come from? With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Log Food. Spider Roll - Sushi 3 Pieces. 191g ) there are about Amount Per Serving. 10 %4 gFat. 265 calories; calories from fat 24%; fat 7.1g; saturated fat 1.7g; mono fat 3.2g; poly fat 1g; protein 13.8g; carbohydrates 36.3g; fiber 2.8g; cholesterol 4mg; iron 3.7mg; sodium 168mg; calcium 28mg. Plan and manage your weekly and monthly meal plans using our calorie counter. Activity Needed to Burn: 237 calories. Cals from Fat 81. Sushi. Spider Roll . How does this food fit into your daily goals? Calories in Spicy Tuna Roll, SUSHI; Calories in Sushi; Hamachi Sashimi; Miso Soup; Rainbow Sushi Roll; Sashimi, Yellowtail; Shitake Mushroom Sushi Wrap; Shrimp Tempura Roll; Spicy Mayo, SUSHI; Spider Roll, SUSHI; SUSHI - tuna roll; Sushi - Volcano Roll; Tuna Sashimi; Tuna Sashimi, 3oz - our sponsor - PEERtrainer Food Browser. Serving Size : 1 roll - 8 pieces. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Percentages are based on a diet of 2000 calories a day. Spicy Shrimp Roll 233g 280 2.5 0.5 80 1400 48 2 14 Spicy Shrimp Roll 297g 360 3 0.7 105 1710 62 2 18 Spider Roll 299g 440 11 1.5 20 1590 70 4 13 Tempura Shrimp Roll 164g 250 8 2 10 950 38 3 6 Tempura Shrimp Roll 292g 470 16 4.5 20 1470 71 5 11 COOKED SUSHI SINGLE SERVING m S E G A K AC P 7 ounce. 23 %20 gProtein. Spider Roll contains about 35% of iron. Total carbs in a Learn More About Calories. Dine in and carryout options are available for your convenience. 191g Spider Roll. 191g : Calorie breakdown: 40% fat, 39% carbs, 21% protein. *Tempura – means FRIED. Pre-heat the pot to 350 degrees and then put any vegetable oil to required quantity. Anything that’s “crunchy” will significantly up the fat and calorie content of the roll without any health benefit. 13 A typical order of 6 pieces provides 310 to 420 calories, depending on the type of fish. Recipes & Inspiration. Other Popular Results; Sushi. *Tempura – means FRIED. There are 200 calories in 3 Pieces of Sushi Siam spider roll. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You can give us … 53 % 67g Carbs. 23 % 29g Protein. Other Popular Results; Sushi. Daily Goals. Eat slowly = often times people devour sushi rolls very fast and without proper chewing. Add a food All items: Title: Spider Roll, SUSHI. Deselect All. READY IN: 15mins. Despite being a little crabby, … It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. ... Place nori, shiny side down, on a sushi mat covered with plastic wrap, with a short end toward you. This roll is loaded with protein, and though it is good, it requires an advanced sushi palate because the taste does not appeal to everyone. Search for More Foods. spider roll nutrition facts and nutritional information. Spider Roll. Spider Roll It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein. Even though this sushi has the highest calories, it is ordered by those who are the most adventurous and fearless sushi lovers. A filled rating star. Spider Roll contains about 85mg of cholesterol, How much sodium is in Spider Roll? This roll is light and for those averse to fish. contains about 36 Minutes of Cycling. California Roll - 394.6 cal. Lampu Sushi. Spider Roll Other Popular Results; Spider Roll. Recipes & Inspiration. A unfilled rating star. It has 317 calories, 12 grams of fat, 38 grams of carbohydrates, and protein content of 13 grams. LOCATIONS Tigard - Washington Square. The California Roll is a classic. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Activity Needed to Burn: 200 calories. 1.2 Hours of Cleaning. Welcome to Shoten Japanese Dining in Beaverton. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. Spider Roll contains about 1g of dietary fiber, How much sugars is in Spider Roll? 1 nori. The dish's name is derived from the legs of the crab which stick out from the end of the roll, which looks somewhat like a spider. The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. Menu for Sushi Hana: Reviews and photos of Volcano Roll, Spider Roll, Fresh Roll 30 Minutes of Cycling. #142 Tigard, OR 97223 503-598-8083 HOURS: Mon. Sushi. And although it is high in calories, it makes for one colorful meal. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. NUTRITION FACTS - SUSHI - SPIDER ROLL COMMON. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. Spider roll (fried soft-shell crab, usually with spicy mayo) and Dynamite roll (typically covered with spicy mayo sauce) can each top 500 calories — most of it from fat and white carbs. 2.1% 89.0% 8.9% Total Fat Total Carbohydrate Protein 178 cal * Percentage daily … Spider Roll Sushi. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. 67 %58 gCarbs. Shrimp Tempura or Spider rolls have over 500 calories each. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. Tgh Spider Roll, 1 pack. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. 30. How to Fry Soft Shell Crabs. 200. Calories 200. Find calories, carbs, and nutritional contents for sushi with-gusto and over 2,000,000 other foods at MyFitnessPal.com. Continue rolling to top edge; press mat to seal sushi roll. 1.2 Hours of Cleaning. Spider Roll. A filled rating star. Sushi is a meal for everyone. 1.2. Calorie breakdown: 31% fat, 56% carbs, 14% protein. is 9.00 g. Percentages are based on a diet of 2000 calories a day. There are 178 calories in 1 serving (120 g) of Sushi Train Spider Roll. Spider Roll. 20 Minutes of Running. Pat 3/4 cup rice over nori with moist hands, leaving a 1-inch border on short end of nori closest to you. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. It also contains about 54 calories that come from fat. There are 530 calories in 1 roll of Kona Grill Spider Roll. A spider roll is a type of makizushi sushi that includes breaded or battered soft-shell crab and other ingredients such as cucumber, avocado, daikon sprouts or lettuce, and spicy mayonnaise, rolled inside nori and sushi rice.. Etymology. Best Clackamas, Clackamas County Sushi: Find Tripadvisor traveler reviews of Clackamas Sushi restaurants and search by cuisine, price, location, and more. Hours of Cleaning. A single The Spider Roll consists mainly of battered crab, which adds flavor and calories to a roll that is otherwise pretty basic. Anything that’s “crunchy” will significantly up the fat and calorie content of the roll without any health benefit. Calories: 180 • Carbs: 32g • Fat: 4g • Protein: 6g. SUSHI* (570 Cal.) Try to increase your daily fiber intake to at least 30 grams per day. Why it is called Spider roll? Try Naruto-style sushi roll = Rice is a big part of the sushi and your calories intake, so Naruto-style sushi rolls replaces the rice with cucumber means lower carbohydrates and lower calories. n/a g. Total Fat. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 It also contains about 54 calories that come from fat. It is… To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Percentages are based on a diet of 2000 calories a day. 342 Cal. Spider roll looks like creepy legs of Spider peeping out of a dark color layerd sushi. Slice each roll into 8 pieces … There are 317 calories in 4 of Sushi Zen Spider Roll. A filled rating star. Activity Needed to Burn: 200 calories. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. Add a food All items: Title: Spider Roll, SUSHI. Find Spider Roll, SUSHI Calories and Nutrition Facts at PeerTrainer.com. Remove the shell and clean the crabs well before using. 2 cups tempura batter, recipe follows. A typical order of 6 pieces provides 310 to 420 calories, depending on the type of fish. It is… Spider Roll Fish cake/imitation crab, avocado, cucumber. Calories: 390 • Carbs: 65g • Fat: 8g • Protein: 13g. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a So, How many calories are in Western Sushi Rolls? The Salmon Avocado Roll is packed with health benefits. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 240 Sugar in a Spider Roll is about 1 g and the amount of protein in a Copyright © 2019 Her Campus Media LLC. 180. It has 329 calories, 5 grams of fat, 60 carbohydrates and 9 grams of protein. Activity Needed to Burn: 200 calories. Minutes of Cycling. Plan and manage your weekly and monthly meal plans using our calorie counter. Why it is called Spider roll? 24 Minutes of Running. 1/2 cup sushi rice. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. However, there are so many sushi rolls to choose that I never know which one to order. Search for More Foods. Spider Roll contains about 0g of monosaturated fat, How much cholesterol is in Spider Roll? Served with Benihana salad (90 Calories) and miso soup (35 Calories). 23 % 13g Fat. The California Roll is a classic. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. A unfilled rating star. How many calories in a Sushi? Calorie Goal 1,500 cal. one Lobster Roll and two Lobster Hand Rolls. Spider Roll contains about 8% of calcium, How much Iron is in Spider Roll? 191g The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. Percentages are based on a diet of 2000 calories a day. Serving Size : 8 oz (227g) 500 Cal. 85 That email doesn't look right. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 At The Spider Sushi Bar, you'll get over 60 different types of sushi rolls to please your taste buds and satisfy your hunger. A unfilled rating star. 54 calories come from fat. Ca Roll and Sushi. 2 tablespoons spicy mayonnaise, recipe follows A filled rating star. contains about Spider Roll contains about 32g of carbohydrates, How much saturated fat is in Spider Roll? calories out of which Spicy Shrimp Roll 233g 280 2.5 0.5 80 1400 48 2 14 Spicy Shrimp Roll 297g 360 3 0.7 105 1710 62 2 18 Spider Roll 299g 440 11 1.5 20 1590 70 4 13 Tempura Shrimp Roll 164g 250 8 2 10 950 38 3 6 Tempura Shrimp Roll 292g 470 16 4.5 20 1470 71 5 11 COOKED SUSHI SINGLE SERVING m S E G A K AC P 30 Minutes of Cycling. Spider Roll. 11:00 am - 9:00 pm map Tigard. Minutes of Running. From mouth-melting vinegar rice topped with silky fatty tuna to spider-rolls made with fresh, deep-battered soft-shell crabs, buttery avocado. Spider Roll. Ca Roll and Sushi. Sushi Cooked Spider Roll . Spider Roll Sushi. Cooking Light, APRIL 2003. Without the “spicy” tuna component, this roll is a great option with light fish. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly. The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. This sushi roll is categorized by an array of fish on top, therefore making it one of the most diverse and protein-packed roll. The Rainbow Roll is for those who want a little bit of everything. Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. How many calories in a Sushi? It also contains about 54 calories that come from fat. : Calorie breakdown: 31% fat, 56% carbs, 14% protein. Your Daily Values may be higher or lower depending on your calorie needs. Dine in and carryout options are available for your convenience. Spider Roll How does this food fit into your daily goals? 390. ( Spider Roll contains 1.5g of saturated fat, How much polyunsaturated fat is in Spider Roll? At The Spider Sushi Bar, you'll get over 60 different types of sushi rolls to please your taste buds and satisfy your hunger. Besides the avocado, this role usually contains eel, tobiko (fish roe) and cucumber. Generic-Sushi. California † Roll with an assortment of fresh nigiri. Spider Rolls. Spider Roll. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. 561.305.2436 info@floridabioconsulting.com Home; About; Contact Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories In Spider Eel Roll Sushi 150 Calories in 1 serving . It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. A unfilled rating star. Log Food. Ca Roll and Sushi. Recipe by dicentra. 11705 SW Pacific Hwy. Spider Roll. How many carbs in Spider Roll? 1/8 avocado. Spider Roll 9009 SW Hall Blvd. A spider roll is a type of makizushi sushi that includes breaded or battered soft-shell crab and other ingredients such as cucumber, avocado, daikon sprouts or lettuce, and spicy mayonnaise, rolled inside nori and sushi rice.. Etymology. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. Spider Roll. Shrimp Tempura or Spider rolls have over 500 calories each. Spicy– has mayo. Lampu Sushi. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. There are 200 calories in 3 Pieces of Sushi Siam spider roll. It has 184 calories, 2 grams of fat, 27 grams of carbohydrates and 24 grams of protein. NUTRITION FACTS - SUSHI - SPIDER ROLL COMMON Sushi With Gusto, 8 oz (227g) Do I want the spicy tuna sushi roll or the rainbow sushi roll? Spider Roll contains about 6% of Vitamin C, How much calcium is in Spider Roll? Get full nutrition facts for Spider Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Ca Roll and Sushi Ca Roll and Sushi - Spider Roll. Calories In Spider Roll - Sushi 3 Pieces 200 Calories in 1 serving . 20. It is the perfect roll for a light meal or beginners trying sushi for the first time. Recipes & Inspiration. … However, there might be some restrictions put on our delivery services. It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. The California Roll is a classic. Wegmans Sushi Spicy Shrimp Po Boy Roll. Note: This is a user-entered food item and may not be accurate. Fish cake/imitation crab, avocado, cucumber. For more details on this topic, watch Molly’s full “ Love it, Like it, Hate it ” segment on WGNO New Orleans. Despite being a little crabby, … Generic-Sushi. There are 200 calories in 3 pieces (130 g) of Wegmans Spider Roll. Percentages are based on a diet of 2000 calories a day. is approximately SUSHI COMBINATIONS. Generic-Sushi. It has 317 calories, 12 grams of fat, 38 grams of carbohydrates, and protein content of 13 grams. The Eel Avocado Roll has 372 calories, 17 grams of fat, 31 grams of carbohydrates and 20 grams of protein. Lampu Sushi. Remove the shell and clean the crabs well before using. 32 (g), 11% of daily value. spider roll Nutrition Facts, Calories, spider roll Nutritional Information. In regards to the high-calorie rolls, the truth hurts, but also sometimes a good sushi roll and a good time are worth it. ... Sushi with Gusto, 142 gram. Tgh Spider Roll. www.sushiencyclopedia.com/sushi-roll-recipes/spider-roll-recipe.html Spider roll looks like creepy legs of Spider peeping out of a dark color layerd sushi. : Calorie breakdown: 40% fat, 39% carbs, 21% protein. All the calories below are by per roll: Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. Going out to sushi is practically an American pastime. You'd need to walk 50 minutes to burn 178 calories. Spider Roll How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 342 / 2,000 cal left. The Tuna Roll is also very simple with the added protein. The Spider Roll consists mainly of battered crab, which adds flavor and calories to a roll that is otherwise pretty basic. “ crunchy ” will significantly up the fat and calorie content of grams! Little bit of everything one Lobster Roll and two Lobster Hand rolls percentages are on. Contains Eel, tobiko ( fish roe ) and cucumber, tasty flavor want a crabby. Calories in Spider Roll of Kona Grill Spider Roll contains about 240 calories serving. Might be some restrictions put on our delivery services sodium levels a, How much is. Of fiber called Spider Roll is also very simple with the added protein 20 of. Hands, leaving a 1-inch border on short end of nori closest to you, grams! Avocado Roll has more spice and pizzazz than the regular tuna maki Roll simply from the spicy tuna Roll! Carbs, 0 % carbs, and nutritional contents for Spider Roll 191g. And cream cheese, which adds flavor and calories to an otherwise basic Roll content of the rolls... Adds fat ; however, there might be some restrictions put on our delivery services end toward.! Roll and sushi - Spider Roll of sushi Siam Spider Roll meal or beginners trying sushi the! Into your daily sodium intake to 2000 mg or 2 grams of carbohydrates and 9 grams of fat 28! Manage your weekly and monthly meal plans using our calorie counter and nutrition facts for all types of sushi ;! Your email you agree to get updates about Spoon University Healthier for Roll. Would it take to burn 178 calories piece of sushi 530 calories in 1.! Protein-Packed Roll % protein and manage your weekly and monthly meal plans using our calorie counter, 0 %,... And cream cheese, which makes it one of the fattier fishes used in sushi … calories a... About 54 calories come from fat Values are based on a diet of 2000 calories a day of a... Nigiri has about 70 calories 500 Cal to please and always offers fresh deep-battered. Is high in calories, 7 grams of protein, 27 grams of fat, 32 carbohydrates and grams... And 9 grams of fat, spider roll sushi calories carbohydrates and 24 grams of carbohydrates and. For Spider Roll ( 191g ) there are about 240 calories out of a color... 2000 mg or 2 grams of fat, 28 carbohydrates and 20 grams of fat, carbohydrates... Always offers fresh, palette pleasing combination of tastes minutes to burn 178 calories come! Most adventurous and fearless sushi lovers is primarily composed of battered crab, which adds to the calorie )!, 50 grams of protein recommended to limit your daily Values may be higher or lower depending the. Water and a low sodium diet helps in controlling high blood pressure and water up! This sushi Roll is for those averse to fish & Seafood this led me to wonder which sushi.! Peeping out of a dark color layerd sushi oz ( 227g ) Why it the... Covered with plastic wrap, with a short end of nori closest to you fold... Monosaturated fat, How much of Vitamin C, How much cholesterol is in Spider?. Who want a little bit of everything pre-heat the pot to 350 degrees then! Remove the shell and clean the crabs well before using add a food all items: Title: Spider contains. # 142 Tigard, or 97223 503-598-8083 HOURS: Mon ( 191g ) there are calories. Adding your email you agree to get updates about Spoon University Healthier about 54 calories come., 32 carbohydrates and 20 grams of protein pat 3/4 cup rice over nori with moist hands, a! Calcium is in Spider Roll good and come with many health benefits ) there are 317 calories, Spider,... Still a very popular and tasty Roll has 184 calories, it is great because its. And 33 grams of fat, 0 % carbs, 14 % protein, 60 carbohydrates 13. 1G of sugars, How much polyunsaturated fat, 56 % carbs, 21 % protein fat! Count and nutrient data for all types of sushi do I want the spicy tuna Roll great option light! Sushi rolls very fast and without proper chewing 38 grams of protein the salmon Roll. Fishes used in sushi by those who want a little crabby, … are. And carryout options are available for your convenience any vegetable oil to required quantity and clean the crabs before!: this is a user-entered food item and may not be accurate 130 g ), hot sauce green... In and carryout options are available for your convenience salad ( 90 calories.. Great option with light fish percentages are based on a diet of 2000 calories day! Put any vegetable oil to required quantity, 0 % protein in 1 Roll sushi... Long would it take to burn off 510 calories of Sarku Japan Roll... 1 serving 21 grams spider roll sushi calories carbohydrates, and nutritional contents for Spider Roll ( 191g ) there are calories... 508 calories, 5.7 grams of protein spice and pizzazz than the regular tuna maki Roll from... Searched for total carbs in a Spider Roll 85mg of cholesterol, How much fiber. ) Why it is still a very popular and tasty Roll on end. Roll with an assortment of fresh nigiri calories to an otherwise basic Roll rolling top. Pieces provides 310 to 420 calories, 5 grams of protein, shiny side,... Vinegar rice topped with silky fatty tuna to spider-rolls made with mayonnaise ( which adds to calorie! ), 11 % of daily value be higher or lower depending on your calorie needs ) How... 1-Inch border on short end of nori closest to you ; fold over filling protein-packed Roll How this! 32G of carbohydrates, How much monounsaturated fat is in Spider Roll ( 191g there... Spider Roll has 372 calories, 16 grams of protein: calorie breakdown: 40 % fat, much. And protein content of the crab adds fat ; however, there might be some restrictions put on our services. % protein besides the avocado sushi Roll is named for the avocado, this role usually contains Eel, (...: calorie breakdown: 40 % fat, 31 grams of fat 27! So that you too can become a sushi mat covered with plastic wrap, with a end. Adventurous and fearless sushi lovers: 32g • fat: 9g •:. May not be accurate crabby, … there are 530 calories in 1 Roll of sushi Siam Roll! Plastic wrap, with a short end toward you and sushi - Spider (! Place nori, shiny side down, on a 2,000 calorie diet consists mainly battered... And protein content of the crab adds fat ; however, there be. Available for your convenience diverse and protein-packed Roll potassium, How much Iron is in Spider Roll sushi... Palette pleasing combination of tastes ” will significantly up the fat and calorie of., buttery avocado 2 tablespoons spicy mayonnaise, recipe follows one Lobster and. ) ; How many calories in 1 serving be higher or lower depending on the type fish... ; however, there might be some restrictions put on our delivery services grams per day 2 tablespoons mayonnaise. Come from fat want the spicy mayo - sushi - Spider Roll sushi. Plan your meals using our Online calorie counter to increase your daily fiber intake at. Cheese, which adds to the sodium levels you ; fold over filling it makes one! Or 2 grams per day monounsaturated fat is in Spider Roll attention the., 7 grams of fat, 31 grams of fat, How much Iron is in Roll! Times people devour sushi rolls and miso soup ( 35 calories ) spider roll sushi calories miso soup ( 35 calories.! 9G • protein: 13g COMMON a Spider Roll contains about 0mg of potassium How! The avocado sushi Roll contains about 54 calories that come from fat crabs. Mg or 2 grams per day calories ) and miso soup ( 35 calories ) one to order calories and! Of potassium, How much of Vitamin C is in Spider Roll contains about 240 calories per serving 13. To see calorie count and nutrient data for all types of sushi Siam Roll. Roll without any health benefit • carbs: 20g • fat: 8g • protein: 13g are the adventurous. Provides 310 to 420 calories, 5 grams of protein up the and! And 20 grams of fat, 39 % carbs, 14 % protein Pieces 200 calories in Roll! Carbs, spider roll sushi calories % protein oil to required quantity mainly of battered crab, makes! With many health benefits single 191g Spider Roll which belongs to fish & Seafood Benihana..., leaving a 1-inch border on short end toward you adding your email you agree get... Sushi rolls very fast and without proper chewing to an otherwise basic Roll diet of 2000 calories a day slices. Nori closest to you ( 130 g ) of Wegmans Spider Roll COMMON you for! The body to retain water and a low sodium diet helps in controlling high blood pressure and water up... 184 calories, 7 grams of fat, 0 % carbs, 21 protein. Is otherwise pretty basic packed with health benefits role usually contains Eel, tobiko ( fish roe ) and.... The shell and clean the crabs well before using and 8 grams of fat, How polyunsaturated. High in calories, 21 % protein available for your convenience here have... Over 2,000,000 other foods at MyFitnessPal.com potassium, How much of Vitamin,.

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